Good Living with Aprilanne

Get “Toned by Tonight” with Aprilanne - No Gym Required!

Looking for a “Quickie Workout” that will get your body totally toned sans the gym?  Well while you can’t change your body in a day - you can look more toned and defined by nightfall with California Living’s “Toned-By-Tonight Workout”™ No gym or fancy equipment required!

1. Limit your intake of salt and salty foods to avoid excessive bloating and water retention for at least 3 days before the event.

2. Avoid alcoholic beverages a few days before the event.

3. Get you “beauty sleep” - consistently aim for at least 7-8 hours a night to be well rested and look your best.

4. Do 12 reps of each exercise - 3 times in a row and try to do the routine 3 days a week if you want to maximize it’s muscle firming benefits.

5. Work in at least 30 minutes of cardio exercise a day. You can hike, bike, swim, walk, just get active and have some fun!

6. Eat a well balanced diet high in fruits, vegetables, and lean proteins, and avoid eating 3 hours before you go to bed.

7. Drink 8 glasses of water a day; and add green tea to your day.

8. Enjoy your event looking and feeling your best!

Aprilanne Hurley CN - is a Certified Health Professional specializing in Public Nutrition Education and Weight Management in the Lifecycle.  Please forward your nutrition, dieting/weight loss questions to Aprilanne @ info@insidelooktv.com or post a reply below - thank you!

Site Disclaimer:  The content on this site is for informational purposes and is not intended to cure or treat any disease or illness.   Please consult with your doctor or health care provider prior to starting any new diet or exercise regimen.