Tag: the sexy abs diet
Watch along as Aprilanne gets the inside look at how to make Authentic Italian Meatballs the “old fashion way” with Executive Chef Grazianno Perozzi on California Living™ below ~ Buon Appetito…
Grandma Rose’s Authentic Italian Tomato Sauce:
Why do Italian’s call Red Sauce – Gravy? The answer – Red Gravy contains meat, or the meat drippings from the browned sausage, meatballs and spareribs that eventually went into the sauce to be served with the pasta of choice.
Sauce as in Marinara Sauce – does not contain meat, and therefore retains the more common name of Red Sauce. Below is a “good” approximation of what goes into Authentic Italian Gravy – yet keep in mind – you can always get in touch with your “Inner Italian” and add whatever else you might like to “Make it Your Own.”
1. Place some Olive Oil ( a few Tablespoons) in the bottom of a large Pot – add a few cloves of garlic, gently brown – remove garlic cloves if desired.
2. Add 2-3 large cans of STRAINED Plum Italian Tomatoes – discard pulp (some will dice up the pulp and add it to the Sauce for a chunkier effect).
3. Add a hand-full of diced fresh basil, a pinch of salt and pepper to taste; bring to a boil, and reduce the heat to simmer to thicken. The thicker version is used on pasta, the thinner, lighter version is used when making your baked dishes such as lasagna and manicotti.
4. Add your browned meatballs, sausage, etc. to enhance flavor as desired – When meat is warmed through it’s ready to serve. Note: The longer the Gravy simmers, the thicker it will get, so be careful not to overdo the simmering process.
FUN FACT #2 – Grandma Rose would also pour the drippings from the browned meats into the Sauce for extra flavor but stopped doing this as she got on in years once the adverse effects of too much fats and oils in the diet became more well known.
5. At the end just prior to serving – toss in a pinch of fresh Oregano – if the Oregano sits too long in the simmering sauce, it will turn the flavor bitter. Serve with your favorite pasta and our Authentic Meatball Recipe from Grandma Rose.
Aprilanne Hurley SFN, CLFC is a Certified Specialist in Fitness Nutrition, Certified Lifestyle Fitness Coach, series creator and host of California Living,™ and author of “The Party Girl Diet,” available on Amazon.com the revolutionary new diet and lifestyle that lets you “Keep the Party Going…While You Lose the Weight.”
Make it your mission to score strong, super abs in 2014. With Party Girl Diet Aprilanne Hurley’s SUPER ABS PLAYBOOK™, flat, sexy abs are in reach. Discover the SUPER ABS PLAYBOOK’S breakthrough “play-by-play” game-plan to lose weight, burn fat and build muscle. Hurley’s NEW SUPER ABS DIET™ – which includes her exclusive Super Abs Diet & private access to the Super Abs Workout™ is available on Amazon. Check out the fun “movie trailer” on Hurley’s Super Abs Workout™ below, an INSIDE LOOK TV© Media Production which recently world premiered on California Living™ with Aprilanne:
Get the skinny on The SUPER ABS PLAYBOOK’s Super Abs Diet™ with a visit to SuperAbsDiet.com to access Party Girl Diet Author Aprilanne Hurley’s website for Super Sexy Abs Diet™ Recipes and Super Abs Diet™ insider tips and tricks to scoring sexy, bearable abs this season.
If Firmer, Sleeker Abs Are What You Are After ~
The SUPER ABS PLAYBOOK™ by Party Girl Diet™ Author Aprilanne Hurley holds the keys that will unlock the diet and workout secrets to attaining stronger, sexier – super abs in just weeks.
Documenting the most comprehensive research to date, Hurley’s SUPER ABS PLAYBOOK™ reveals the world’s Top “Super Foods & Fitness Strategies” to uncover the strongest, sexiest – super abs possible for your individual body type.
The SUPER ABS PLAYBOOK Comes Complete with:
Quick n’ easy Sexy Abs Diet© Recipes to score flat, sexy abs.
The SUPER ABS PLAYBOOK’S 3-Day Fat Blast Plan to Lose Up to 5 Pounds in 3-Days
Private access to the SUPER ABS PLAYBOOK™ ABS WORKOUT For a super quick sex abs workout you can do at home
About the Author:
The SUPER ABS PLAYBOOK Author Aprilanne Hurley SFN, CLFC is a Certified Specialist in Fitness Nutrition, Certified Lifestyle Fitness Coach, Author of The Party Girl Diet©, and series creator and host of California Living™, California’s original lifestyle show featuring California’s trends in food, travel, and healthy living.
Hurley’s media credits include live appearances on ABC, CBS, NBC, and FOX Networks to discuss the revolutionary new diet and lifestyle behind her Party Girl Diet.™ Hurley is a super nutrition and fitness pioneer in delivering entertaining “healthy living” content primetime – to millions of television viewing households.
† Originally promoted under Aprilanne Hurley’s properties The SEXY ABS DIET™ and SEXY ABS WORKOUT™ – Hurley New SUEPR ABS PLAYBOOK™ is an INSIDE LOOK TV, LLC MEDIA PRODUCTION. © 2010 – 2014 INSIDE LOOK TV, LLC, California Living™, and The Party Girl Diet™ All Right Reserved.
As Hurley’s Sexy Abs Diet™ is a specifically focused diet and exercise regimen, Hurley first wanted to concentrate on writing a foundational nutrition and lifestyle research guide with a broader focus to provide the public with the most current ways they can get healthy and fit, hence…The Party Girl Diet™ was born!
Now, with the success of The Party Girl Diet™ – Hurley’s Sexy Abs Diet™ will be available this season providing a Real Diet & Exercise Program for Real People Looking for Real Results In Their Quest to Attain Sexier Abs!
Hurley’s Sexy Abs Diet™ Documents The Latest Nutrition & Fitness Research That Will Unlock The Secrets to Achieving The Best Abs Possible For Your Individual Body Type.
Hurley’s Sexy Abs Diet™ is written in an “easy to digest” format so you can immediately apply each of the 7 Secrets into your lifestyle to begin seeing and feeling results in as little as 2-Weeks!
Enjoy your life and the foods you eat while achieving the Sexy Abs of Your Dreams with Aprilanne Hurley’s Sexy Abs Diet™!
For release dates and more info please visit SexyAbsDiet.com – Your Home Base for Real Facts About How to Get Sexy Abs Based on The Most Reliable Research on Health, Fitness, & Wellness to Date!
Hurley’s best seller The Party Girl Diet is available on Amazon NOW! Find out how to “Keep the Party Going…While You Lose the Weight” (and uncover those sexy abs jus waiting to be seen) with Certified Specialist in Fitness Nutrition Aprilanne Hurley’s best selling Party Girl Diet – a well documented “Survival Guide” providing the latest research in health & fitness with a twist:
At Last, The Party Girl Diet Offer You a Sexy, Healthy, NEW Lifestyle That Let’s You:
Drink Red Wine…
PLUS…Enjoy a Wide Variety of Delicious Foods AND LOSE WEIGHT …While You are Having the Time of Your Life!
Discover The Party Girl’s SEXY NEW Way of Living That Let’s You Keep the Party Going…While You Lose the Weight:
- Enjoy 2 Weeks of Tasty, Healthy, 10 Minute Meals
- GET SEXY…Lose Up to 5 pounds in 3-Days with The Party Girl Diet’s HEALTHY Kickstart Plan!
- Uncover Your Sexiest Abs: Burn Fat & Calories with The Party Girl Diet’s Cutting Edge Workout Guide ~ No Gym Required!
- Discover the Secret Formulas to NATURALLY Enhance Your Health, Beauty, and Vitality with The Party Girl Diet’s Famous “Daily Mocktails!”
From the back cover:
Look no further – Hurley’s Party Girl Diet is a healthy, sustainable lifestyle, and a must read for anyone looking to achieve a new level of health, beauty, and fitness.~ Vic A. Narurkar, MD. , Chief of Dermatology, California Pacific Medical Center, SF, Founder of the Bay Area Laser Institute, San Francisco, CA.
What readers are saying:
“I’ve read them all and this one is terrific. I was so inspired after reading this book that I changed my whole way of eating…my fridge looks like a rainbow and I have ditched the low carb mentality.” Maria K.
“The Party Girl Diet not only became a self-help book for me on so many different levels, it is an information bank of healthy ‘lifestyle’ tips, recipes, scientific formulas for fitness, nutrition and fun!! “~ Maureen T.
sexyabsdiet.com, sexyabsworkout.com, thesexyabsdiet.com, how to get sexy abs, How to lose weight, help me lose weight, diet and weight, weight loss, nutrition, diet and fitness, best diet books 2011, best diet books 2012, natural weight loss, how to lose weight naturally, quick workouts, whole foods, party girl, party girl diet, healthy party girl, the party girl diet, sexy abs, sexy abs diet, sexy abs toolkit, sexy abs workout, sexy abs workbook, total body workout, circuit training, beach body, beach body workout, best abs workout, Aprilanne Hurley, California Living,
For personal diet and nutrition consultations please contact Aprilanne @firstname.lastname@example.org
Aprilanne Hurley SFN is a Certified Specialist in Fitness Nutrition,California Living’s Health Expert, and author of “The Party Girl Diet,” available on Amazon.com so you can “Keep the Party Going…While You Lose the Weight!” Hurley’s new book “The Sexy Abs Diet” will be available on Amazon this season! Visit SexyAbsDiet.com for pre-order updates and release date info.
Hurley is a registered Natural Foods Chef with First Lady Michelle Obama’s Let’s Move/Chef’s Moves to Schools Program, and contributes health and nutrition focused articles in her role as the Examiner’s San Francisco Nutrition Examiner.