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Tag: exercise

Party Girl Diet Survival Tip #2: Look Fit in Your Little Black Dress With Aprilanne’s “Toned-By-Tonight!™ Workout!

by on Nov.16, 2011, under The Party Girl Diet, Toned-By-Tonight Workout™

Party Girl Diet author Aprilanne Hurley is "Toned-by-Tonight"

It’s always “little black dress” season - and there’s no time like the present to get “Toned-By-Tonight” with Party Girl Diet author Aprilanne Hurley, who shares her 20 minute workout here, and dishes her coveted pre-event diet and beauty tips and tricks LIVE on Hawaii News Now Sunrise KGMB- CBS and KHNL – CBS.

The Party Girl Diet  is available on Amazon.com…so you can “Keep the Party Going – and Keep the Weight Off!”

Aprilanne Hurley is a Certified Specialist in Fitness Nutrition, author of The Party Girl Diet, and Health Expert for California Living, the Bay Area’s original lifestyle show featuring California’s trends in food, travel, and healthy living.  The Party Girl Diet is the Revolutionary New Diet and LIfestyle  is available on Amazon.com …so you can “Keep the Party Going…While You Lose the Weight!”

Email your nutrition, dieting/weight loss questions to aprilanne@dietdaynews.com .

The content on this site is for informational purposes and is not intended to cure or treat any disease or illness.   Please consult with your doctor or health care provider prior to starting any new diet or exercise regimen.

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California Living: Get The Party Girl Diet’s Healthy Grilling Guide to Decrease your Cancer Risk 90% when cooking on the grill…

by on Apr.01, 2011, under California Living, Food & Wine, Healthy Living, Healthy Recipes, The Party Girl Diet

When it heats up outside use healthy living guidlines when cooking on the grill!

Eat smart with Aprilanne's healthy living guidlines when cooking on the grill!

In California – “Outdoor Living is in” almost anytime of year, and especially when the weather starts heating up!  Whether you’re cooking up a few steaks or chicken breasts for the family on the grill, or throwing an all out BBQ party in the backyard – protect yourself and your love ones from the not-so-healthy effects cooking meat on the grill can bring by marinading your poultry, beef, pork etc. in a mixture of ingredients with healthy anti-oxidants!

Now while I’m not aiming to be a total killjoy here – it is important to report that the process of cooking meat, poultry and fish on the grill has been proven to cause the formation of carcinogens (cancer causing agents) known as HCAs (Heterocyclic Aromatic Aminies) and PAH’s (Polycyclic Aromatic Hydrocarbons).

We all love to BBQ, and cooking on the grill is a quick, easy, and fun way to prepare meals - so here are a few steps you can take to decrease the cancer risk when grilling:

1. Use fruit marinades such as orange, lemon, lime, etc., and anti-oxidant rich herbs and spices such as cumin, rosemary, oregano, etc., in an olive oil base and marinate meats, fish, and poultry at least an hour before cooking to reduce carcinogenic damage up to 90%!

2. Using fresh foods such as garlic, onions, rosemary, tomatoes, etc. that contain antioxidants to protect one’s DNA from the carcinogenic damage caused by the Heterocyclic Aromatic Amines HCA’s and Polycyclic Aromatic Hydrocarbons – PAHs formed when grilling meats, poultry, and fish.

3. Cooking in tinfoil to prevent the fat drippings and subsequent production of PAHs that are deposited back onto the food by smoke and flare-ups.

4. Using smaller cuts of meat so they take less time to cook; flipping frequently to promote faster cooking and prevent HCAs from forming. Ultimately you are in control when it comes to the foods you eat and prepare for yourself and your family so do take a few extra moments when grilling to include some of the ideas above to protect yourself and loved ones from the carcinogens created when grilling meat, fish, and poultry.  Carcinogen byproducts are not formed by the way when grilling vegetables - so be sure to include lots of great roasted veggies such as colorful peppers, onions, tomatoes, eggplant, and zucchini and enjoy them all completely guilt free!  Enjoy – Aprilanne

Aprilanne Hurley SFN is a Certified Specialist in Fitness Nutrition, author of The Party Girl Diet, and the Health Expert for California Living, the Bay Area’s original lifestyle show featuring California’s trends in food, travel, and healthy living. Hurley’s new book, The Party Girl Diet is a healthy, sustainable lifestyle plan combining today’s groundbreaking health and nutrition research with Hurley’s penchant for good living to deliver a revolutionary new diet and lifestyle that lets you  “Keep the Party Going…While You Lose the Weight!”

Contact Aprilanne with your nutrition and lifestyle questions @aprilanne@DietDayNews.com

Watch Aprilanne on California Living @ CaliforniaLivingTV.com

Aprilanne’s Grilled Pizza Recipe

Check out CA Living’s Insider’s Guide to Paring Wine and the BBQ on CAInsider.com NOW! And try marinading your meat i n the Olive Salsa Verde

The content on this site is for informational purposes and is not intended to treat or cure any illness or disease.  Please consult your Health Care provider prior to starting any new exercise or diet regimen. content on this site is for informational purposes and is not intended to treat or cure any illness or disease.  Please consult your Health Care provider prior to starting any new exercise or diet regimen.

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Maverick’s Surf Competition Founder Gives Aprilanne the Inside Look at Stand-Up Paddle Boarding – An Awesome Way to Workout & Have FUN!

by on Feb.20, 2011, under Half Moon Bay, CA

Aprilanne gets into the Stand-Up Paddle Boarding craze in Half Moon Bay, CA

Aprilanne gets into the Stand-Up Paddle Boarding craze in Half Moon Bay, CA

Now you don’t have to be a big wave surfer to get a big wave surfer’s top conditioning secrets! Party Girl Diet author Aprilanne Hurley scores it big in this fun California Living TV show segment with Big Wave Surfer Legend and Maverick’s Surf Competition Founder Jeff Clark, when Clark and Aprilanne hit the water with SUP’s (Stand-Up Paddle Boards) Clark handcrafted himself!

Get in on this great outdoor activity that strengthens your core, burns mega calories, and offers a ton of fun in the process!   Stand-Up Paddle Boarding offers a serious workout burning an average of 800 to 1,000 calories and hour for men and 500 – 700 calories an hour for women!

Aprilanne gets the inside look at SUPs with Surfer Legend Jeff Clark

Aprilanne gets the inside look at SUP's with Surfer Legend Jeff Clark

Check out Aprilanne’s day in Half Moon Bay, CA with world renown Big Wave Rider and Maverick’s Surf Competition Founder Jeff Clark in the show clip on California Living TV’s YouTube Channel for the  Insider’s Guide to Stand-Up Paddle Boarding from the pro of pros – Jeff Clark!

Aprilanne Hurley SFN is a Certified Specialist in Fitness Nutrition, author of The Party Girl Diet, and Health Expert for California Living, the Bay Area’s original lifestyle show featuring California’s trends in food, travel, and healthy living. Hurley’s new book, The Party Girl Diet is a healthy, sustainable lifestyle plan combining today’s groundbreaking health and nutrition research with Hurley’s penchant for good living to deliver a revolutionary new diet and lifestyle that lets you  “Keep the Party Going…While You Lose the Weight!”

Order your copy of The Party Girl Diet on Amazon.com

The content on this site is for informational purposes and is not intended to cure or treat any disease or illness.   Please consult with your doctor or health care provider prior to starting any new diet or exercise regimen.

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