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SUPER ABS PLAYBOOK Diet and Workout by Aprilanne Hurley available on Amazon.com

by on Jan.03, 2014, under California Living, Food & Wine, Healthy Living, Nutrition News, Sexy Abs Diet, The Party Girl Diet

Make it your mission to score strong, super abs in 2014.  With Party Girl Diet Aprilanne Hurley’s SUPER ABS PLAYBOOK™, flat, sexy abs are in reach.  Discover the SUPER ABS PLAYBOOK’S  breakthrough “play-by-play” game-plan to lose weight, burn fat and build muscle.  Hurley’s NEW SUPER ABS DIET™ – which includes her exclusive Super Abs Diet & private access to the Super Abs Workout™ is available on Amazon.  Check out the fun “movie trailer” on Hurley’s Super Abs Workout™ below, an INSIDE LOOK TV© Media Production which recently world premiered on California Living™ with Aprilanne:

Get the skinny on The SUPER ABS PLAYBOOK’s Super Abs Diet™ with a visit to SuperAbsDiet.com to access Party Girl Diet Author Aprilanne Hurley’s website for Super Sexy Abs Diet™ Recipes and Super Abs Diet™ insider tips and tricks to scoring sexy, bearable abs this season.

If Firmer, Sleeker Abs Are What You Are After ~

The SUPER ABS PLAYBOOK™  by Party Girl Diet™ Author Aprilanne Hurley holds the keys that will unlock the diet and workout secrets to attaining stronger, sexier – super abs in just weeks.

Documenting the most comprehensive research to date, Hurley’s SUPER ABS PLAYBOOK™ reveals the world’s Top “Super Foods & Fitness Strategies” to uncover the strongest, sexiest – super abs possible for your individual body type.

The SUPER ABS PLAYBOOK Comes Complete with:

Quick n’ easy Sexy Abs Diet© Recipes to score flat, sexy abs.

The SUPER ABS PLAYBOOK’S 3-Day Fat Blast Plan to Lose Up to 5 Pounds in 3-Days

Private access to the SUPER ABS PLAYBOOK™ ABS WORKOUT For a super quick sex abs workout you can do at home

For media review copy requests please visit:  SuperAbsDiet.com and/or contact Hope Gilmore @ media@ThePartyGirlDiet.com.

Sexy Abs Diet and Party Girl Diet Author Aprilanne Hurley

SUPER ABS PLAYBOOK™ and Party Girl Diet™ Author Aprilanne Hurley SFN, CLFC

About the Author:

The SUPER ABS PLAYBOOK Author Aprilanne Hurley SFN, CLFC is a Certified Specialist in Fitness Nutrition, Certified Lifestyle Fitness Coach, Author of The Party Girl Diet©, and series creator and host of California Living™, California’s original lifestyle show featuring California’s trends in food, travel, and healthy living.

Hurley’s media credits include live appearances on ABC, CBS, NBC, and FOX Networks to discuss the revolutionary new diet and lifestyle behind her Party Girl Diet.™  Hurley is a super nutrition and fitness pioneer in delivering entertaining “healthy living” content primetime – to millions of television viewing households.

 Originally promoted under Aprilanne Hurley’s properties The SEXY ABS DIET™ and SEXY ABS WORKOUT™ – Hurley New SUEPR ABS PLAYBOOK™ is an INSIDE LOOK TV, LLC MEDIA PRODUCTION.  © 2010 – 2014 INSIDE LOOK TV, LLC, California Living™, and The Party Girl Diet™ All Right Reserved.

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What is Circuit Training? Your Insider’s Guide…

by on Dec.27, 2012, under Beach Body Workout, California Living, Circuit Training, Healthy Living

What is Circuit Training?

Everyone complains about time these days – the lack of it, that is. Getting in shape and shedding pounds takes precious time, which can be at a premium.

Circuit Training may be just the answer. It’s defined as the execution of a selected number of exercises in a determined sequence and time.

Circuit Training provides a one-stop total-body exercise session, combining strength training and cardio in a single workout. It can reduce body weight and inches, burn fat, and build lean muscle. It can also improve your overall strength and endurance and add variety.

Safety Guidelines:

1. Always check with your doctor or health care provider prior to starting a new exercise program.

2. Keep well hydrated during your routine and throughout the day.

3. Stop immediately if you feel pain, or experience shortness of breath and call your doctor.

4. Start each workout with a few minutes of low impact cardio, cool down and stretch afterward:

Performing a Circuit:

Choose three exercises to perform as a circuit. Beginners – perform once with a 2 minute cardio blast such as jogging in place after the second exercise. Add additional cardio blasts (see Intermediate/Advanced below) and add additional circuits as you progress in strength and endurance.

Intermediate/Advanced – Perform a 1 minute cardio blast after the first and third exercise and a 2 minute cardio blast after the 2nd exercise. Repeat your desired circuit (3 exercises – 3 cardio blasts) 3 times.

Your circuit can consist of a total body workout, or upper body, lower body, or core exercises. You can vary the program to add variety.

Do your circuit training 2 – 3 times a week, and remember to schedule a day off between each session to allow the muscles to repair and rest.

CA Living’s Beach Body Workout On-Demand offers a Total Body Workout in just 20 minutes with Circuit Training – no gym or fancy equipment required!

Cardio Blast Options: Run/Jog in place, Jump rope, mountain climbers, etc. (see video )

The  Workout Guide in The Party Girl Diet Book Offers Fun & Effective 10-Minute Workouts so You Will Workout Smarter ~ Not Harder!

The Party Girl Diet by Aprilanne Hurley SFNAprilanne Hurley SFN is a Certified Specialist in Fitness Nutrition, Health Expert for California Living, and author of The Party Girl Diet - the revolutionary new diet and lifestyle based on the most current health and nutrition to date so you can “keep the party going…while you lose the weight!”

Buy The Party Girl Diet on Amazon now!

Stay Tuned for Hurley’s Official Sexy Abs Diet coming to Amazon in 2012 with & Secrets to Sexier Abs in 2-Weeks!

For preview copies and media interviews please contact Hope Gilmore @media@thepartygirldiet.com – thanks!__________________________________

Aprilanne Hurley’s Fitness Career began in the 1980′s, working as a Fitness Specialist with the Elaine Powers Figure Salons (East Coast) teaching “American Yoga,” and “Total Body Fitness.” As she progressed, the role of fitness in her life evolved into a passion for making fitness practical, accessible, healthy and fun for others through TV segments such as:

-”Mission Stay-Fit” – A comprehensive look at ways to get and stay fit.

-”The Stress – Fat Connection,” – A look at the effects of too much cortisol (a stress hormone) in the body, and how exercise counteracts the negative effects of this “stress hormone” on the body.

-Breast Cancer Prevention Special Report” – In Part – 2 of Aprilanne’s Special TV Report on “Breast Cancer Prevention” the focus was on the connection between stress and Breast Cancer, empowering viewers with ways meditation and exercise can be utilized to combat the negative effects of stress, and reduce their risk for diseases such as cancer.

We are looking forward to bringing you more Health & Fitness Special Features in the months to come – after all – “Good health is a big part of good living – California Living.” Aprilanne may be contacted at: aprilanne@dietdaynews.com

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Party Girl Diet’s “Morning After Mocktail” Shakes Things Up on Hawaii’s KHON-2 Live

by on Dec.14, 2011, under Healthy Recipes, Nutrition News, The Party Girl Diet

Party Girl Diet Author Aprilanne Hurley with KHON-2 Co-Anchor Oleana Hue shake things up literally on the set.

Party Girl Diet Author Aprilanne Hurley with KHON-2 Co-Anchor Oleana Hue shake things up "literally" on the set.

12/12/2011, Waikiki, Honolulu HI: Author Aprilanne Hurley Shares Her Party Girl Diet’s Revolutionary New Lifestyle & Shakes Things Up on KHON-2 with Her Signature “Morning After Mocktail” - An Anti-Oxidant Rich Mocktail Recipe From the Party Girl Diet Book Formulated to Replace Vitamins Lost Through Over-Alcohol Consumption.

Watch The KHON-2 Wrap-up on The Party Girl Diet Segment:

100 % of the net-proceeds of Party Girl Diet books sold in December Support Weinberg Village Waimanalo’s L.E.A.P Fund ~ an Enrichment Program for O’ahu Children in Need.

Special Thanks to KHON-2 Anchor Kirk Matthews & Wake Up 2-Day News Team for a Fun & Informative Segment ~ Mahalo!

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